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What is Pilates?
Pilates exercises are designed to improve physical strength, fexibility, posture, balance and enhance the mind body connection. These exercises can be done on a mat or using special Pilates apparatus. Joseph H. Pilates developed this system of exercises over 100 years ago. Pilates is now one of the fastest growing forms of exercise used in America today.
First time clients take advantage of this discounted rate. 3 private sessions on the new balanced body equipment for $99!!!
Stafford's 1st Pilates Studio!!!! Find out what your body's been missing!!
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